A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Chris Hemsworth reveals his resistance band routine, key to his Thor physique, enhancing strength, flexibility, and balance.

Colour-coded in pastel hues the set includes three bands of varying resistance from beginner’s to athlete’s level. Unlike other bands, they are all the same stretchable size and are easy to put on.

Egyptian rock band Cairokee are on tour in North America now. They talk about their music, politics, and more in our new ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Going to the gym to work out isn’t the sole answer to strength building. With a set of the best resistance bands, you can train your entire body from the comfort of your home, or even outdoors in your ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Try these three resistance band ab exercises and learn about the benefits of this type of workout. For this, you might want to get a door anchor strap that slides into a doorframe. Set your ...

There’s no one universal pair for everyone, of course, but after testing dozens over the past few years, it became clear to me that a few key features set the standard for the very best gym shorts.

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.