Students who hoped to squeeze in a quick workout at the Nelson Fitness Center on Nov. 7 and 8 may have found their exercise ...

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

A novel machine learning model called Temporal Autoencoders for Causal Inference (TACI) accurately detects changing cause-and ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

This Spartan Race training workout helps you prep for an obstacle course run by targeting the most common weak point for competitors: grip strength.