Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

one of the most valuable forms of exercise for those over 50 is often overlooked: resistance training. In fact, the benefits of resistance training for older adults are numerous, spanning from ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

Speaking to Steven Bartlett on Diary of a CEO, Dr Gabrielle Lyon issued a stark health warning to anyone who does not ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

and insulin resistance (+17%), more so than 'moderately intense' aerobic activity. The analysis also found that 120 minutes of this kind of cardio exercise per week is needed for these positive ...

Strength training needn't be a quagmire of confusion. In fact, it's a relatively simple way of exercising that uses resistance training ... focuses on compound exercises. These are movements ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

Say goodbye to boring cardio and hello to a full-body workout that’s all about rhythm and movement. Cardio drumming, the ...