Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

one of the most valuable forms of exercise for those over 50 is often overlooked: resistance training. In fact, the benefits of resistance training for older adults are numerous, spanning from ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

Resistance bands are great at working the muscles that your usual compound lifts won't target. For instance, clams and leg lifts with a resistance band can work into the glute min and glute med, aka ...

Aerobic exercise includes activities that get your heart pumping like running, swimming, dance, rowing." Strength/resistance training: "A good rule of thumb for resistance training is to include ...

When choosing a workout program, biological age is much more relevant ... Beyond building a strong core and legs for pedaling, resistance training may help seniors minimize falls by improving their ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...