A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

In today's fast-paced world, maintaining health and vitality has become increasingly important, especially in home fitness ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

Comprehensive study estimates the global antimicrobial resistance (AMR) burden from 1990 to 2021, identifying significant age ...

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

Hello, dear readers, and welcome to a bonus letters column. We have some interesting questions to address and will get right down to business. --A column about a study that found resistance training ...