On the hunt for effective but affordable lower-body workouts that you can do from anywhere? Resistance band leg workouts ...

We break down the benefits of working out with resistance bands, plus the best exercises you can do and bands you can buy ...

Save money with these 25 clever rubber band hacks. Learn how to solve everyday problems using this simple and versatile tool.

Reviewers of all sizes declare these workout leggings won't roll down, no matter how intense your routine. Shop the best ...

They can also be composed of rubber, latex or fabric and tend to be colour-coded ... speed and power. Resistance bands can make an exercise easier or harder depending on their stretchiness. You can ...

After giving birth, I've been left incontinent – so the Core to Floor treatment method was something I *had* to try ...

You use a ball in much the same way as a foam roller too. Simply place it on the ground, lay the target body part on top of ...

The Apple Watch Ultra may look like a niche product at first glance, but it's way more than that and has genuinely wide appeal. We explain why in our review.

Contemporary cycling is all about spandex and personal bests. The bicycle designer Grant Petersen has amassed an ardent ...

Not all bands for the Apple Watch Ultra aren't created equally. Some are designed for exercise, while others aren't.

Shop the best Amazon deals on home gym equipment ahead of October Prime Day. Save up to 66% on ab rollers, bikes, vibration ...

Huawei has announced a series of new smartwatches, which vary considerably in design and features and are ready to take on ...