An estimated 46 percent of American adults will develop osteoarthritis of the knee at some point. It is, by far, the most ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

When my kidneys officially failed at 34, doctors gave me a choice: I could start dialysis but likely not live past 40, or I ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Use these universal truths to start going the extra mile with your running, from picking smart goals to learning how to make ...

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and ...

A study in Finland found that strengthening the hips and core before exercising could be the key to reducing injury risk for ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

Still keeping your weights and cardio sessions separate? Take it from the experts, hybrid training will unlock new levels in ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...