Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Running coach Tom Craggs explains how a gait analysis can help you identify any biomechanical issues, so you can tweak your ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Running increases the heart rate ... Although commonly associated with building muscle, strength training also benefits the ...

Running your first marathon can bring a lot of uncertainty, but don’t let your potential finishing time be one of them ...

Maria Mejia is preparing to run her first marathon in the Garden of Life Palm Beaches Marathon to raise awareness for ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Robert Johnson, a former professional football player and current bodybuilding champion, has opened an appointment-only ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.