Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Complete upper body workout with dumbbells. If you don't have any, you can try without them. For more workouts and programs, ...

All you’ll need for this workout is a set of the best adjustable dumbbells. As always ... This workout left my upper body aching as I returned to my desk, despite being just 20 minutes long.

The 'X-Men' actor used squats, deadlifts, cable workouts, dumbbells, and clap pushups ... more train for the Super Bowl. This is a sample upper-body workout that helped Tom Ellis gain 20 pound ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises ... done using dumbbells or kettlebells and will challenge your upper body, shoulder ...

Video Back Videos home Signature collection Essentials collection Artificial Intelligence ...

The Upgo 70-pound Adjustable Dumbbell Set is on sale for $88 ... made” and say it has “everything you need for a good workout.” This set is unique in that it includes a bar and handles ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells ... say it has “everything you need for a good workout.” This set is unique in that it includes ...