Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Complete upper body workout with dumbbells. If you don't have any, you can try without them. For more workouts and programs, ...

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All you’ll need for this workout is a set of the best adjustable dumbbells. As always ... This workout left my upper body aching as I returned to my desk, despite being just 20 minutes long.

here’s a beginner upper body workout, again, using nothing more than a pair of dumbbells so that you can crack on with it at home. Complete your week with this five-move full-body dumbbell ...

There’s something satisfying about barre workouts ... your upper body strength.” Stand with your feet wider than hip-width apart, toes turned out at a 45-degree angle, holding a dumbbell ...

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body ...

The 'X-Men' actor used squats, deadlifts, cable workouts, dumbbells, and clap pushups ... more train for the Super Bowl. This is a sample upper-body workout that helped Tom Ellis gain 20 pound ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...