These generally require you or your child to be in a standing position; side and back views are taken ... Many people report excellent results with the Schroth or other scoliosis-specific exercise ...

All of this comes on the back of declining poll numbers in the South ... which holds huge investments in – and exercises ...

Scoliosis is one of the most commonly encountered pediatric spinal deformities. Knowledge of comorbid disorders associated with scoliosis is required in order to rule out other serious conditions ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Lower back pain is common in running, as it helps to stabilise the body and absorb shock. But, instead of letting it sideline you, Running Physio, Jimmy Pipe, has shared three exercises that you can ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Sophie Guidolin is sharing inspiration with her followers in her workout gear. In a new social media post the IFBB champ ...