Dr Tony Nalda, leader of the Scoliosis Reduction Center, discusses four easy exercises you can do at home to quickly and effectively relieve your back pain. Knee-to-chest stretch Lie on your back with ...

but I’m making this my year to improve my posture and work on my back through more consistent stretching routines, exercises ...

And in fact, people with scoliosis should avoid high-impact exercises that stress the spine ... But when you have a crooked back, this chore can become downright overwhelming.

Apart from intense muscle training for strengthening of weak back muscle groups, all patients were instructed to do the abdominal muscle exercises. This treatment lasted from 2 to 6 months. Using this ...

Risk factors and diagnosis The risk factors for developing adult scoliosis include a lack of paraspinal muscle strength due ...

Scoliosis is a condition that causes a rotational deformity in the back where the spine curves sideways. Scoliosis surgery generally requires students to miss 3-4 weeks of school and they need to ...

The 18-year-old’s pediatrician first noticed a curve in his spine when he was younger, diagnosing him with scoliosis. It’s a condition that causes a rotational deformity in the back where the ...

Scoliosis is one of the most commonly encountered pediatric spinal deformities. Knowledge of comorbid disorders associated with scoliosis is required in order to rule out other serious conditions ...

Common spine issues include back pain, spinal fractures, scoliosis, and more ... Ab and core specific exercises can help create stronger muscles. Wear supportive shoes Making sure your shoes ...

Background Posture abnormalities such as scoliosis may cause injuries among athletes. Symmetrical posture is important for athletes to make their body balance and sturdy. Symmetrical posture allows ...