Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

According to the experts (and research), seniors should absolutely continue to prioritize strength training as part of their workout routine. And lifting offers sports-specific benefits to cyclists.

Core exercises are movements that strengthen the muscles in the abdomen, lower back, hips, and pelvis, which are collectively known as the core muscles. These muscles are essential for maintaining ...

In a first, the Headquarters Integrated Defence Staff (HQ IDS) is organising a five-day Combined Operational Review and Evaluation (CORE) Programme for senior officers of Tri-Services here ...

There are several ways to perform a stomach vacuum, and Healthline recommends trying the seated version ... back injury and enhanced core strength. However, with any exercise routine, it ...

In some parts of the UK, Pilates teachers offer special postnatal classes, with exercises specifically designed to restore connections in the core and strengthen the pelvic floor. Unfortunately, ...

For example, bending forward (lumbar flexion) can increase pressure on the discs, increasing tension and back pain; core exercises involving seated flexion are a good example, including sit-ups or ...

While young adults can reap the benefits of exercise into their senior years, seniors still get many benefits even if they wait until their silver years to undertake an exercise regimen ...

Unemployed senior core group hockey probables to get cash incentives Hockey India on Sunday announced a financial assistance of Rs two lakh to the country's men's and women's senior core group ...