So, join us at the Pagosa Senior Center and attend a Stretching and Mobility class, play Mahjong, or win a prize playing bingo. This is good for your health. Besides, coming to the Pagosa Senior ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Scientists have listed three simple exercises that people can do sitting at a desk which could reduce the risk of dementia. Statistics released in May 2024 suggest almost 1million Brits suffer ...

We know that sitting for long periods of time isn't good for us, but just how much exercise is needed to counteract the negative health effects of not escaping our desk all day? Research suggests ...

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

If your daily routine consists of long hours of sitting, take out time for these 5 easy stretching exercises to help ease the tightness.

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to improve balance.