A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Between long commutes, Zoom-packed workdays and evenings of streaming and scrolling, millennials now spend more than 60 hours per week sitting, potentially boosting their heart disease risk and ...

Her journey began as a content writer at a marketing firm, and today, she holds the position of a senior ... sitting for long hours. On the other hand, people who engage in intense and vigorous ...

Banks and the finance hub can slowly get back to work as uncertainties related to the US election recede into the rearview mirror. But has anyone ever asked why industry leaders harp on about ...

As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the abs and deep core, too. The best thing about these exercises is that ...

Chair yoga is a form of yoga performed while seated on a chair or ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation ...

The two-hour hearing – titled "Unidentified Anomalous Phenomena: Exposing the Truth" – included claims that the US is ...

"Our research suggests that sitting less throughout the day, getting more vigorous exercise, or a combination of both may be necessary to reduce the risk of premature aging in early adulthood," said ...