Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

I meet with a lot of personal training clients who want to build strength in their lower body but don’t know where to start.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Sure, yoga can be a great low-impact exercise to boost overall health. But it turns out one pose, in particular, may show more than your flexibility. How long you can stand on one leg may be an ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.