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This 30-second test is a 'simple' way to measure ageing at home, scientists say
When standing on one leg, they were allowed to hold the other in whichever way they preferred. In other tests, the scientists examined grip strength using a customised device. They studied knee ...
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Sitting on the Floor May Help Improve Posture-Experts Recommend These 2 Positions
A new trend called "floor time" has taken social media by storm, with over 19 million views on TikTok. The practice, which involves sitting on the floor instead of a chair, is believed by some to ...