Ellipse leg exerciser ... Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Ray Burkard's right leg in December 1950 while he was withdrawing alongside ... You know, it felt like maybe you got hit with ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

When standing on one leg, they were allowed to hold the other in whichever way they preferred. In other tests, the scientists examined grip strength using a customised device. They studied knee ...

In addition, many seniors experience side effects from ... “Additionally, performing leg lifts while seated can help build ...

There are simple exercises you ... Start seated with your feet flat on the floor, shoulder-width apart. Stand up from the chair by pushing through your heels. Slowly sit back down. Repeat, focusing on ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Lynn Price, owner of The Oyster Hut and The Turkey Leg Hut Express, and Michael Collins, restaurateur and owner of Yokoso ...