Lynn Price, owner of The Oyster Hut and The Turkey Leg Hut Express, and Michael Collins, restaurateur and owner of Yokoso ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recent ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...