A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Sharvari's Monday motivation struck gold with her dumb bell workout for her ... your elbow close to your body. Then slowly ...

This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, ...

We’ve all heard that sitting too long is bad for you. We’re not evolved to do it, it can undermine our exercise gains, it ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

There are ways a person can lower their own blood pressure, including keeping to a healthy weight, eating a balanced diet, ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a little tight. And if you don’t loosen up quickly, it can become very ...

Students learned the sitting meditation. A sixth grader, Premkumar Rana, was surprised to find his body felt lighter after he ...