Today sucks. Here are self-care techniques you can use to get through it, say therapists
In the aftermath of last night’s tragic outcome, it’s natural to be anxious (to say the least) — here’s how you take care of ...
Benign habits that raise your risk of a panic attack
For those with heightened anxiety, these bodily sensations may be misinterpreted as the beginning of a panic attack, ...
Indiatimes26d
6 tips for students to cope with panic attacks during exams
To conclude, panic attacks are momentary experiences which are not proof of students’ confidence or capabilities. Hence, at these times, embracing self-compassion and building mental strength is ...
BBC5y
Using Facebook 'made my anxiety and panic attacks worse'
But he said the "airbrushed version of life" began to make his anxiety and panic attacks worse ... social media safely" as it can lead to low self-esteem. For the 39-year-old, Facebook was ...
The Daily Star23d
Panic attack or just really stressed? Knowing when it’s more than just ‘stress'
While self-help methods are effective sometimes, it's important to seek professional counselling if panic attacks become frequent and more severe. Cognitive-behavioural therapy (CBT) is one of the ...
Stylist6y
Nadiya Hussain reveals reality of living with debilitating panic attacks
It lasts a couple of minutes, but as soon as you’ve had a panic attack it takes about three ... be available for mental health. Suicide, self-harm, so many outwardly destructive things can ...