It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

A study from Mass General shows that weekend warriors gain the same benefits from exercise as those who work out every day, ...

The Falls Church Community Center’s Senior Center is buzzing with exciting activities this fall, offering a diverse array of ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Elderly residents of Sydney's east say the program crucially helped them become more resilient against falls, which cost the ...

They use your typical exercise ball found in most gyms, and while it is used for exercise, it’s not quite the way you might ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

Spread This NewsBy Staff Reporter  FINANCIAL behemoth, CBZ Holdings has embarked on a massive restructuring exercise that ...

A new study has revealed that "weekend warrior" exercise patterns—concentrating physical activity into one or two days a week—can reduce the risk of over 200 diseases, including heart disease and ...

There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center. ...

Compared with inactivity, a weekend warrior pattern of exercise (concentrating most moderate-to-vigorous physical activity in one to two days during the week) or a more evenly distributed physical ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...