Compared with inactivity, a weekend warrior pattern of exercise (concentrating most moderate-to-vigorous physical activity in one to two days during the week) or a more evenly distributed physical ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Monroe County residents age 90 and older share their advice for living a long life. "Exercise, exercise, exercise" was ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

This should be all the impetus seniors need to get up and go. Studies continue to prove that people over 50 who don’t ...

Aim to perform several sets of Kegels throughout the day. Low-impact cardio exercises are ideal for new mums as they elevate the heart rate without placing too much pressure on the body.

Cycling is a low intensity training exercise that can help in weight loss. Image courtesy: Freepik When we think of weight-loss regimes, we often think of hard-core exercises, long fitness programs ...

Exercise scientist Dr. Mike Israetel boasts a wealth of information on fitness education, having built an empire on YouTube full of engaging content. In his latest endeavor, shared on September 12, ...