Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

The Darke County Seniors is excited to have received a grant bringing Bingocize® to the Birchwood Senior Center. Bingocize® ...

Take time to attend an exercise class or sign-up for an upcoming 5K. On July 19 there will be a Kids Triathlon for ages 5 to ...

Cardiovascular disease (CVD) ranks as a primary driver of morbidity and mortality globally, pushing the boundaries of health care management and ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

New research focusing on older adults shows that targeted lifestyle changes can reverse prediabetes, with physical activity emerging as the most powerful factor. The study, conducted in the nation of ...

Cybersecurity students from UNG turned in strong performances in the National Cyber League, National Cyber Exercise and ...

WASHINGTON — More than 300 U.S. and allied service members participated in Exercise Arcane Thunder 25 from May 11 through 27, 2025, a U.S. Army Europe and Africa directed, 2nd Multi-Domain Task ...

The Centers for Disease Control and Prevention (CDC) notes that aquatic exercise, such as swimming, can improve mood. People have also reported enjoying aquatic exercise more than exercise on land.

VCU BEI is run by students as a 501c (3) nonprofit, consisting of a team of volunteers that visit local assisted-living facilities and provide residents with exercises like trivia questions ...

Chair squats represent the most accessible modification for seniors with mobility concerns. Begin by standing in front of a sturdy chair with feet shoulder-width apart. Slowly lower your body as ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...