Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

It can be difficult to stay on track with exercise in general. For older folks with mobility ... “Local parks and rec… ...