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A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

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Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

When Andy Lange founded Wauwatosa-based Koru Health in 2017, he launched it with a mission of raising care standards for ...