After her divorce, Lesley Maxwell began exercising regularly. Today, her impressive fitness level makes people think she is the same age as her granddaughter, who trains with her. Despite the ...

Despite the normalization of aging and the increasing number of campaigns featuring mature models, the cult of youth is still going strong. It's no wonder that aesthetic medical treatments and plastic ...

Many fitness chains, including Gold's Gym, went bankrupt after COVID. Those still open — smaller boutique studios — can now ...

By his senior year, Hunter had transformed his physique, reaching a weight of 205 pounds and standing at 5'8 ... He often starts with single-joint exercises like dumbbell lateral raises for high reps ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Once you reach a point where you have 4 reps in reserve, increase the difficulty of the exercise, either by holding more ...

The singer reflected on being ‘so broken and dark’ a year ago.