Once you reach a point where you have 4 reps in reserve, increase the difficulty of the exercise, either by holding more ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

When it comes to choosing a walker, there are several styles and options to consider. Here are some tips that can help you ...

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

Whether you’re looking to build muscle or burn body fat, a full-body workout with compound moves is one of the most ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

The other day I came home with a new set of weights. Why did I come home with a dumbbell set? It was in the clearance aisle, ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen ...