As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Cumberland Village Independent Living in Aiken has opened its new Wellness Center, a dedicated space designed to support the ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

This is why having a community fitness program makes sense for everyone, from kids to seniors. Beyond health benefits, these initiatives can foster community bonds and improve the quality of life ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its ...

A judge has struck down a Biden administration program that would offer legal status to undocumented immigrants married to ...

Many seniors may be unaware that they already have this valuable ... By taking advantage of your free gym membership at YWCA Clinton, you can access a variety of exercise classes, equipment, and ...

Zohar promises a “supportive environment that accommodates all fitness levels ... Hence, she began teaching belly dancing in ...