Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Exercise. Low-impact weight-bearing exercises such as walking and strength ... or monthly injections and they increase the ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

“Champions are made in the weight room.” The Drury Blue Devils also embodied camaraderie despite winding up mired in a ...

Mike Tyson, 58, is fighting a 27-year-old Jake Paul on Friday. Mike Coppinger reports what this fight actually is and how it ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Guidelines released by the Mayo Clinic show how many push ups a healthy person should be able to do at one time, and let’s ...

My twins are in public pre-k, we love that our community in Texas offers this and were so thrilled to enroll and support our ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...