Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out?The debate continues as more research comes in ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Ensure access to the full range of care for older adults with obesity: diet, exercise, behavioral modification, and medical and surgical interventions. Incorporate an interprofessional, evidence-based ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.