You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

As you get older, age-related muscle loss can threaten a healthy lifespan, according to Dr. Joseph Mercola, physician and New ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

A recent study suggests that people taking the GLP-1 liraglutide experienced more bone loss than people who exercised during ...

By incorporating exercises that promote strength, flexibility, and endurance and enhance metabolic rate, seniors can enjoy improved fitness and better manage their weight-loss journey. Here are five ...

“He’s passionate. The players really enjoy being around him. I think they’re excited to go down there and see him every day.

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...