Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

The chair of the Senate Foreign Relations Committee was lured into a video call with a “malign actor” probably using ...

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

The former owner and manager of a care home and a former senior care assistant have both been found guilty of ill-treating elderly residents.

NATO says it wants its members to develop national plans to bolster the capacity of their individual defence industry sectors ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

CUMBERLAND — Gilchrist Museum will host Choosing to be Well arts festival in the gardens of the museum on Sept. 28 and 29.

As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and ...