As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...

Items for consideration as Golden Years Briefs should be emailed to [email protected], faxed to 770-253-2538, or mailed to ...

Financial security allows many seniors to invest in ... and group exercise sessions reflects this shift. Fitness programs such as chair yoga, water aerobics, and strength training are becoming ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 16. Meals must be ordered two days in advance.

After their spacecraft landed on Earth without them, the Starliner crew gave the world an update and said they are doing just ...

XENIA — The Greene County Council on Aging recently held on Thursday its annual Fall Prevention & Wellness Event. The popular ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...