More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

Matching your exercise routine to your personality might be the secret to getting fit, staying active, and feeling less ...

The new fitness test is meant to simulate the taxing physical conditions that Explosive Ordnance Disposal airmen face.

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

Struggling to lose weight with diabetes? Find out what science says about bariatric surgery vs. weight-loss drugs—and which ...

This exercise can strengthen your legs, improve balance, and help you stay independent after 60. Find out why experts say ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Cycle syncing a term used to describe this practice promotes exercise that mirrors the bodys natural rhythms rather than ...

The department has begun identifying overweight personnel through Body Mass Index (BMI) tests. Staff found unfit have been ...

Semaglutide, the active ingredient in Ozempic and Wegovy, is a glucagon-like peptide-1 (GLP-1) receptor agonist taken as a ...

A 20 stone 'secret snacker' who hid his bad eating habits from his wife by purchasing fatty food on his credit card has lost ...