People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

City officials gathered at the Martin Luther King Recreation Center to look over its recently updated Fitness Center. Parks ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

"This could be attributed to advances in diagnostic modalities, frequent screenings and increased awareness of the disease," ...

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Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

Fitness influencer Ridhi Sharma ... and focusing on gradual changes for a sustainable lifestyle. Weight loss is a buzzing word in today’s times of indulgent food and sedentary lifestyle.