Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out?The debate continues as more research comes in ...

A new initiative promoting physical well-being among seniors has taken root in Waco, drawing participants from all walks of ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

In a new Huddle series, The Eagle is hitting the weight room to find the secrets to success. This week, we hit it with ...