Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss ... concluded the research team led by co-senior author Jean-Pierre Despres, a professor ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

By incorporating exercises that promote strength, flexibility, and endurance and enhance metabolic rate, seniors can enjoy improved fitness and better manage their weight-loss journey. Here are five ...

Throw the weights aside (no, not literally), because ... of water and breathe during the workout,” says movement and fitness coach Leo of LeoMoves. Leo draws on exercise styles like calisthenics ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. “Living a physically ...

A new latest study says that you only need to hit 5,000 steps three times a week to see a health benefit – but does that ...

Children who used the weight loss drug liraglutide in a late-stage trial lost significantly more weight than children who got ...

Walking is a highly recommended exercise that requires no special equipment and can be done at any time. Health guidelines ...

The best thing that older adults can do to protect their heart health is to eat whole, plant-based foods ― and Dr. Katie ...