Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Major Bank Warns Against Trump’s ‘Nightmare’ Economic Agenda Voyager 1 Breaks Its Silence With NASA via a Radio Transmitter ...

The 76-year-old actress has shone a light on her weight loss journey, after being diagnosed with type two diabetes. The Oscar ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

City officials gathered at the Martin Luther King Recreation Center to look over its recently updated Fitness Center. Parks ...

Shannon Collins, aka The Gym Nurse on Instagram, is known for sharing health and fitness advice online. She recently said ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Senior dogs have a much harder time being adopted, and for one dog in Arizona, those chances seemed all but gone after being abandoned and left for dead in a canal. But in a heartwarming change of ...

While building a successful career as a fitness guru in the '90s ... host of "The Susan Powter Show" and author of many diet and weight loss books, was secretly fighting her own battle behind ...