Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new research is shattering those long held beliefs, focusing on weightlifting ...

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

News Lifestyle Fitness Pilates, yoga, zumba may be great but this orthopaedic says you must lift external weights; know why Pilates, yoga, zumba may be great but this orthopaedic says you must lift ...

Wellness Fitness Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair ...

For me, exercise motivation comes from feeling confident in my workout as well. Being hypermobile, I've found that using free weights like dumbbells, barbells, and kettlebells helps me focus on my ...

However, local fitness trainer Adam Ayash has committed himself to slowing the decline in physical fitness that too many senior citizens experience.

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Golden Era bodybuilding star Tom Platz discussed why alternating between higher reps and heavier weights is the key to bodybuilding.

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

One way to improve muscular endurance is to do workouts using lighter dumbbells for a higher number of repetitions and minimal rest, like the one I’ve created below. You can do this arms workout with ...