Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new research is shattering those long held beliefs, focusing on weightlifting ...

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

However, local fitness trainer Adam Ayash has committed himself to slowing the decline in physical fitness that too many senior citizens experience.

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Discover a simple exercise that empowers senior women over 60 to build strength, enhance balance, and maintain independence.

Learn about an exercise that boosts balance, strength, and stability for seniors over 60, promoting a safe workout and independence.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

One local senior is fighting aging through fitness and inspiring other older adults to be more active ...

Participants in senior fitness class in Atkinson build strength, support each other New Hampshire Chronicle | May 9, 2025 Beginning of dialog window. Escape will cancel and close the window.

Engaging in leg strength exercises and functional movements can help you stay fit in older age by helping increase muscle mass, improve balance, and alleviate joint pain.

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that effect, a recent study finds.