More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

They connect the upper and lower parts and are essential for walking, sitting, standing up, and maintaining balance. When ...

The legendary actor, now celebrating 50 years in the business, opens up about his fraught relationship with Roseanne, bombing ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

For Phyllis Wakiaga, Senior Adviser (Global Lead) at the Tony Blair Institute for Global Change, former CEO of the Kenya ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

Hit play on the player below to hear the podcast and follow along with the transcript beneath it. This transcript was ...

I visited LA's Fred Fitness to exercise with the AI it uses to create custom workout plans. This is how it compares to a ...

Matcha tea lovers are turning on each other after a growing demand for the Japanese beverage resulted in global shortages, skyrocketing prices and gatekeeping from matcha fans accusing others of ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

REP’s bands set comes with five various resistance options, dubbed XX-Light, X-Light, Light, Medium, and Heavy, with ...