Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

“This could be from sitting to standing, or this could be how you are sitting, like normal upright chair posture to ...

Sedentary lifestyles are increasingly common, and we know they're linked to higher odds of dying from cardiovascular disease ...

However, studies on whether standing desks are beneficial have been sparse and sometimes inconclusive. Further, prolonged ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

In addition, many seniors experience side ... and simple exercise is the chair exercise, which involves sitting and standing ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

After the workout, I did some stretching while ... sit-ups. To determine if the difficulty varied with the setting, I ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

Students at DeKalb County public high schools paid tribute to veterans Friday and Monday with programs at their respective ...