More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Discover the best leg exercises tailored for men over 50 to build strength, improve mobility, and enhance overall fitness. Explore effective workouts designed to meet the unique needs of mature ...

This lightheadedness, or blurry vision, experts said, is a form of low blood pressure, also called orthostatic hypotension or ...

These easy desk exercises not only help combat belly fat but also improve posture, increase energy levels, and reduce stress, all while sitting. Practice mindfulness to reduce stress, which can lead ...

They connect the upper and lower parts and are essential for walking, sitting, standing up, and maintaining balance. When ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Padraig Harrington came out on top of a major championship that felt more like match play, closing his final round with seven ...

Scientists have listed three simple exercises that people can do sitting at a desk which could reduce the risk of dementia. Statistics released in May 2024 suggest almost 1million Brits suffer ...

A video of a man allegedly attending the Gujarat High Court virtual proceeding from his washroom- while sitting on a toilet seat- was shared on social media, which went viral and left netizens out of ...