More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

This lightheadedness, or blurry vision, experts said, is a form of low blood pressure, also called orthostatic hypotension or ...

They connect the upper and lower parts and are essential for walking, sitting, standing up, and maintaining balance. When ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core and hip flexor muscles.

Engaging in leg strength exercises and functional movements can help you stay fit in older age by helping increase muscle mass, improve balance, and alleviate joint pain.

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health. Despite its size, it contributes surprisingly little to blood ...