As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Walking is the easiest way to reduce swelling in the feet and to increase the blood flow in your legs. Taking a 10 to ...

The least respected professions are often those where ethical values are violated on a daily basis. The post 41 People Name ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Tummy time is one of the simplest and most effective ways to support your baby’s development from an early age. It helps ...

Over a few hours on Saturday at Big Spring High School, more than 3,000 runners laced up their shoes for the Ben Bloser ...

In agency life, no two days are ever the same, especially for Mike Beukes, Executive Creative Director at Hue & Cry. With a ...

O’Connor wound up leading the Blue Hens in rushing yards with 47 on four attempts, nosing out teammate Saeed St. Fleur. St.

Chief Chekwas Okorie, pioneer chairman of All Progressives Grand Alliance (APGA) and current chairman, Board of Trustees of ...

Violating human values and global law, America, Israel, Sudan, Ukraine and Russia are slaughtering civilians and escalating ...