A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

The least respected professions are often those where ethical values are violated on a daily basis. The post 41 People Name ...

Sara Bsaiso, 18, is among the more than 12,000 children and teens injured in Gaza. She is one of the select few who have been ...

Peripheral Artery Disease PAD reduces blood flow to the legs and feet Besides painful symptoms it can also cause skin changes ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

“Parkinson’s for me, in the beginning, meant muscle stiffness in my right leg and foot so bad it was ... mostly positive,” she said. “Exercise is known to slow the progression.

By Michael Boytim [email protected] The Bellwood-Antis community was split on the school district’s decision to leave the Inter-County Conference and join the Laurel Highlands Athletic ...