For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as ... by instructors who have received specialized training. While some older adults are rockin ...

In today's fast-paced world, maintaining health and vitality has become increasingly important, especially in home fitness ...

Fitness programs such as chair yoga, water aerobics, and strength training are becoming increasingly popular. These programs are designed to cater to the physical capabilities of seniors ...

“He’s passionate. The players really enjoy being around him. I think they’re excited to go down there and see him every day.

Some of his most memorable races include the 2012 Ironman Zurich in Switzerland, the 2019 Hawaii 70.3 Half Ironman, and the ...

Getting life insurance as a senior can be challenging as many life ... Guardian is rated highly for both customer satisfaction and financial strength. Prudential has a track record as one of ...

Please view our full advertiser disclosure policy. Tin Leg and Trawick International offer the best travel insurance for seniors, according to our analysis of plans’ cost and coverage limits.

Please view our full advertiser disclosure policy. Lowest average rates for car insurance for senior citizen drivers. Low number of consumer complaints compared to other car insurance companies.