Some of his most memorable races include the 2012 Ironman Zurich in Switzerland, the 2019 Hawaii 70.3 Half Ironman, and the ...

Take a look behind the scenes as we follow Maeve Chaplin for a day at the Dees, learning about the person and player she is ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and ...

We also asked ESPN MLB experts David Schoenfield, Bradford Doolittle, Jesse Rogers, Alden Gonzalez and Jorge Castillo to ...