Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Kyiv and Moscow exchange record numbers of drone attacks, President-elect warns Putin to lay off; Trump narrows FP cabinet ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

At 93, Jean Grant says she's “stronger than ever” and is determined to keep others her age out of wheelchairs by staying active.

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

Regardless of age, as winter approaches, the challenges of winter and colder days often discourage people from getting ...

Forty-eight students from six different Chatham County high schools are serving as poll workers in a program meant to expose then to the foundation of the democratic process.

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

This week, two Monroe County athletes approach the end of not just their prep running career, but a journey that began long ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.