A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

Exercise programs for older people should ideally mix cardiovascular exercise with stretching and flexibility drills and ...

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Listen to Story Cabinet expands Ayushman Bharat for seniors above 70 Seniors get Rs 5 lakh health cover yearly Top-up Rs 5 lakh for existing beneficiaries The Cabinet has approved a major expansion of ...

The Department recommends that you have a copy of the Prepare to Apply section available (either in print or virtual format) while you are completing the Application Form to ensure you include all the ...

It also features an A++ rating with AM Best, the highest possible financial strength score. One option that seniors might find attractive is Guardian Life’s SafeGuard360 product, which offers ...

Katie Daudt, Longville fitness center owner, will present information how resistance training and exercise benefit older men ...

Seniors from the Lethbridge-Layton-Mackay Rehabilitation Centre will be participating in in the BougeBouge Verdun walking marathon on September 15. As the event approaches, they are walking outdoors ...

In addition to this, gather as much knowledge and information as you can on strength training through videos and tutorials so that you can perfect each exercise and minimize injury. 2. I always ...