These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Community centers are a hub of connection and socialization for thousands of people, especially seniors seeking activities to fill up their days. These centers often offer certain classes for seniors ...

Jim Hutchinson, 78, travels to Des Moines, Iowa this month to compete in the largest multi-sport event in the world for athletes aged 50 and over.

A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...

Age Wave co-founder and author Maddy Dychtwald has devoted 40 years to studying what actually moves the needle on health, ...

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

Author and wellness advocate Drake Strong is inspiring seniors everywhere to embrace strength, resilience, and vitality with his transformative guide, Strength Training for Seniors Over 60.

Aging in Atlanta Aging in Atlanta Why strength training is so important for people over 55 Even if you’ve never done it before, you can still get great benefits.

Perform bodyweight strength exercises that mimic everyday life activities For seniors, strength training should be about maintaining your ability to do normal everyday tasks.

Strength training is made easy for seniors as these tips make it sustainable and doable. Here are 4 tips that they can follow.