Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Medically reviewed by Amy Kwan, PT Agility is the ability to change your body's position quickly. Agility exercises help ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

SSAB has launched the Strenx® Certified Fabricator program to recognize top fabricators excelling in high-strength steel ...

A new study has suggested that regular exercise can help stave off dementia, with only a couple of days required each week ...

The University of the Andes research involved 10,000 participants and discovered that people who exercised could see a ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

I knew deep down that I was in an unhealthy spot mentally, but I didn’t make a change until one night when my older daughter ...