Elder is one of the referees during the United Masters Weightlifting Championships currently underway at the Vodafone Arena ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Additionally, it can be beneficial to maintain your body weight and can also help prevent weight gain around the midriff area ...

By his senior year, Hunter had transformed his physique, reaching a weight of 205 pounds ... His shoulder workout, for example, demonstrates his unique approach. He often starts with single-joint ...

Former Tyrone minor manager and current Down coach Mickey Donnelly hailed Conor McKenna as a "special" player and says he won ...

Tyler Stanford, who has Type 1 diabetes, came to Desert Mountain because NFL star Mark Andrews prospered there with the same condition.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

After her divorce, Lesley Maxwell began exercising regularly. Today, her impressive fitness level makes people think she is the same age as her granddaughter, who trains with her. Despite the ...

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.